&And Per Se Fitness Workout Journal for Men & Women, Workout Log Book Planner with Daily Diet, Gym Exercise & Training Trackers - Undated, A5 Size, Leather Hardcover (Black)

Description

We believe in the balance of &: Fun & Function, Business & Pleasure, Dreamers & Doers, Thoughts & Feelings. Write down your to-do lists, schedule your days and capture your thoughts to feel more engaged and empowered! The Fitness and Food Journal allows you to set specific goals, such as weight loss or muscle gain, stay organized and record your gym workouts & track progress over time. You can start anytime with undated pages and help you focus on your health & follow a healthy lifestyle. Begin planning by setting up to 6 fitness goals you want to achieve. Plenty of room to write down. Use the undated pages to track your daily workout and nutrition, you can start at any time. Review your journey to recognize growth edges and identify enhancement opportunities. Fitness Journal Wellness Journal Budget Planner Recipe Book Gratitude Journal Wedding Planner Baby Memory Book

Key Features

• •【160-PAGE ALL-IN-ONE FITNESS & DIET TRACKER】Track workouts, meals & progress – all in one premium leather journal. More than just a workout log book, this fitness journal combines daily exercise planning with a complete diet and macro tracker. Set specific goals like weight loss, muscle gain, or strength training, and monitor your progress over time. The ultimate nutrition and exercise log to keep you accountable and on track.
• •【160 PAGES OF STRUCTURED TRACKING】Includes 144 daily workout spreads with calendar, goal setting, and measurement trackers, plus 2 dedicated food calories pages and 7 dotted note pages for reflections. Unlike basic notebooks, this A5 workout planner gives you a clear system to log reps, sets, meals, and weekly progress reviews – all in one place.
• •【UNDATED & PORTABLE – START ANYTIME, FIT ANY BAG】The undated format lets you begin your fitness journey today – no need to wait for January 1st. The A5 size (5.7” x 8”) slips easily into gym bags, backpacks, or totes. Premium 100gsm thick paper prevents ink bleed-through, while the leather hardcover with lay-flat binding makes writing comfortable anywhere – gym, home, or office.
• •【BUILD BETTER HABITS – FOOD + FITNESS IN ONE VIEW】See the connection between what you eat and how you perform. Writing down your daily meals, water intake, and supplements alongside your workouts helps you identify patterns. Spot what’s holding you back – whether it’s low protein, inconsistent training, or skipped workouts – and adjust in real time. This food and exercise journal turns awareness into action.
• •【THE GIFT THAT KEEPS THEM FIT – MEN & WOMEN】Whether it’s for a bodybuilder, weekend warrior, or someone just starting out, this workout journal for men and women shows you care about their goals. Includes 2 ribbon bookmarks, elastic closure, pen loop, and back pocket – everything they need to stay organized. Ideal for Christmas, birthdays, New Year’s resolutions, or fitness challenges.